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Daily Health and Fitness

$4.99

You Don’t Need Hours in the Gym to Get Healthy!

Daily Health and Fitness is an easy daily routine to improve and maintain your health.

It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.

Look and feel your best in under 45 minutes a day, because this daily routine is all you need.

Download Free Chapters

 

Buy in Print

Description

An Easy to Follow Fitness Program

  • Lose weight.
  • Improve flexibility.
  • Increase functional strength.
  • Boost immunity.
  • Sleep better.
  • Feel more energized.
  • Release endorphins and be happier.
  • Lower stress and anxiety.
  • Improve your memory.

… and more!

A Daily Health Booster Anyone Can Follow

  • Easy to follow nutritional guidelines.
  • The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one.
  • A 15-minute yoga routine to stretch and strengthen your body.
  • The easy and very effective method of meditation known as yoga nidra.
  • How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises.
  • Written in simple language and accompanied with easy to follow pictures.

Includes 4 Free Bonuses

Get your copy of Daily Health and Fitness today and you will also receive:

  • Your daily health and fitness cheat sheet.
  • 5 easy mindfulness meditations.
  • A critical first aid guide including an emergency first aid cheat sheet.
  • Special report: How to make your own soap.

You’ll love this approach to healthy living, because it is simple and effective.

    

Download Free Chapters

Daily Health and Fitness - SF Nonfiction Books - Schema
Daily Health and Fitness 1

You Don't Need Hours in the Gym to Get Healthy!Daily Health and Fitness is an easy daily routine to improve and maintain your health.It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.Look and feel your best in under 45 minutes a day, because this daily routine is all you need.Download Free Chapters 

URL: https://www.sfnonfictionbooks.com/daily-health-fitness/

Author: Sam Fury

Editor's Rating:
4

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