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... very helpful for those of us who are having trouble sleeping as we age. The tips provided are helpful and really work.
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Effective Sleep Habits
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K. Watson
Everyday Ikigai
For those who are new or those that need more structure or workout ideas, then this is your book.
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Daily Exercise Integration
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More Praise...
... jam-packed with knowledge of the body's Command and Control Center.
John McKeon
A Map of the Human Brain
I have a close friend with ADHD and found this book very usefull in better understand adhd and help them.
Sethshead
20 Productivity Rules for ADHD Minds
I am going to go back through it [the book] and start using the different tips and refining my skills to improve my own cognitive thinking.
Deb
Active Mind Maintenance
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