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What Others Are Saying...

... very helpful for those of us who are having trouble sleeping as we age. The tips provided are helpful and really work.
R. Allen
Effective Sleep Habits

If you are interested in living a life of meaning and purpose, this is the book that you must read!
K. Watson
Everyday Ikigai

For those who are new or those that need more structure or workout ideas, then this is your book.
BooksRlife
Daily Exercise Integration
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More Praise...

... jam-packed with knowledge of the body's Command and Control Center.
John McKeon
A Map of the Human Brain

I have a close friend with ADHD and found this book very usefull in better understand adhd and help them.
Sethshead
20 Productivity Rules for ADHD Minds

I am going to go back through it [the book] and start using the different tips and refining my skills to improve my own cognitive thinking.
Deb
Active Mind Maintenance
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