Start Your Day Right: The Ultimate Morning Super Shake Recipe
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I’m a big believer in nutrition.
What you put into your body is a cornerstone for physical, mental, and emotional health.
But eating whole-food-based balanced meals is not always convenient and you don’t want to be so strict that you can’t enjoy eating out or having dessert once in a while.
Instead of following a strict diet, I have a set of nutrition guidelines that I adhere to at least 90 percent of the time.
One of these guidelines is to have a ‘super-shake’ in the morning. This ensures that even if I go completely off the rails for the rest of the day, at least I have had one highly nutritious meal.
In a protein shaker, I mix the following with water:
Whey protein powder. Protein is the building block of the body.
Supergreens. Choose something that has adaptogens also.
Cacao powder. Rich in antioxidants, is a good fat, and tastes good.
Hydrolyzed collagen, type 1 and type 3. Great for your skin, hair, nails, bones & joints.
Flaxseed meal. Rich in fiber, omega-3 fatty acids, and lignans. It must be in powder form because the human body can’t digest the seeds properly.
Creatine monohydrate. Good for the body and mind.
Frozen blueberries. Blueberries have lots of antioxidants and are kind of like poppers you get in bubble tea.
Besides the super-shake, I often also eat protein oatmeal. A single-serve gives me about 10 grams of protein and all the goodness of oats.
Other nutrition guidelines I follow include:
Have at least a 12-hour gap between the last food intake of the day and the first meal of the following day.
At least one day a week, have a minimum 16-hour gap between the last food intake of the day and the first meal of the following day. Essentially, make lunch your first meal.
Eat predominantly whole foods.
Eat lots of vegetables and protein.
Water is the go-to drink.
Get enough sleep, as lack of sleep results in poor nutritional decisions.
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